Tag:
Emotional Eating
Food
Insights On Food Addiction & Recovery
Have you ever found yourself craving cheese a little too much? We all enjoy a good slice of pizza or grilled cheese, but for...
Food
Intuitive Eating: A Path to a Healthier Relationship with Food
On 'Mental Breakthroughs', host Patricia Wu and guest registered dietitian Lindsay Plesckot introduces us to the empowering concept of intuitive eating.Reject the Diet MentalityUnderstand...
Food
Overcoming Disordered Eating: What Are the First Steps to Healthy Habits?
On 'Life Quakes,' hosts Patricia Wu, Jessica Reyes, and guest functional nutritionist Jayne Williams offers advice to a viewer struggling with rediscovering healthy eating...
Health
Disordered Eating vs. Eating Disorders
On 'What's Trending,' hosts Jessica Reyes, Patricia Wu, and guest life coach with a master’s of counseling Alisa Harp discuss fine line between disordered...
Food
My New Job is Stressful – How Do I Stop Eating Junk?
On 'Life Quakes', a viewer writes in about their new promotion that's causing stress-eating chaos. Hosts Patricia Wu, Jessica Reyes, and guest nutritionist Michelle...
Body
Summer Body Myths Debunked: Prioritize Health
On 'Mental Breakthrough', host Patricia Wu and guest dietician Ellen Coghlan, dispels the "summer body" myths and discuss the importance of prioritizing health over...
Body
My Secret Eating Disorder is Tearing Me Apart. How Do I Tell My Family?
In "Life Quakes", a young woman reveals her hidden battle with an eating disorder. She worries about the impact revealing her secret will have...
Body
The Scale Rules My Life – How Do I Stop Obsessing Over Numbers?
Feeling like you can't even recognize the person in the mirror? When every minute revolves around food, exercise, and the number on the scale?...
Food
Rebuild Your Relationship with Food with Intuitive Eating
Do you struggle to find a healthy balance with food? Dieting can be stressful and unsustainable. Host Jessica Reyes, and guest, certified dietician Ellen...