Stop Eating at Your Desk! Protect Your Productivity

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On “Psychology Behind the Headlines”, hosts Jessica Reyes, Patricia Wu, and guest Dr. Cortina Peters discuss why taking proper breaks is essential for mental well-being and work performance.

Breaks Reset Your Brain

Stepping away from work gives your brain a much-needed pause, improving concentration and productivity when you return.

Self-Care Prevents Burnout

Skipping breaks leads to burnout. Prioritize short breaks to nurture your energy and protect your long-term work stamina.

You’re Worth the Time

Taking a 30-minute lunch break won’t derail your projects. Show yourself you care by making time to nourish your body and mind.

Editorial Team
Editorial Team
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.


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