Hosts Patricia Wu and Jessica Reyes discuss the profound impact of random acts of kindness on mental well-being.
The Power of Kindness
Learn how simple gestures, from offering compliments to bringing snacks for coworkers, can significantly brighten someone’s day and yours.
Science Behind the Smile
Discover the science as explained by the Random Act of Kindness Foundation, highlighting how these acts trigger pleasure and reward centers in the brain.
Benefits Beyond the Act
Understand the physiological effects, including increased oxytocin and endorphins, illustrating the dual benefit of helping others and enhancing your own happiness.
