On ‘What’s Trending’, hosts Jessica Reyes, Patricia Wu, and guest Dr. Cortina Peters breaks down insights from the book “Look Again” to help us find hidden joy in our routines.
Smaller Bites = Bigger Joy
Break down rewarding activities into smaller chunks to create more moments of anticipation and pleasure.
Pacing is Powerful
Spacing out enjoyable experiences prevents getting too used to them. This helps keep the excitement alive!
Mindful Moments
Intentionally plan and savor positive activities to avoid overindulging and maximize the experience.
