World Mental Health Day - MHTN

Relax, Breathe, and Embrace Change: Today’s Motivation

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KEY POINTS

Hosts Patricia Wu and Jessica Reyes are inspired by the quote from author Ray Bradbury: “Life should be touched, not strangled. You’ve got to relax, let it happen at times, and at others move forward with it.”

Life is about balance

Find moments to relax and times to push yourself forward.

Stress signals

Tension in your body is a sign you may need to ease up.

Small steps matter

Even tiny actions can make a difference when you’re feeling overwhelmed.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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