In this segment of Lifequakes, therapist Ryan Heapy joins hosts Patricia Wu and Jessica Reyes to discuss redefining ideas of success.
A Common Experience
Feeling trapped by the pursuit of external validation is common, especially in a society that equates success with job titles and paychecks. But at 42, you’re at a pivotal point where you can redefine what truly matters.
It’s understandable to feel hesitant about letting go of long-held beliefs. After all, they’ve shaped your identity for years. But the truth is, those beliefs might be holding you back from experiencing true fulfillment.
Pinpoint What Brings You Joy
Start by identifying what genuinely brings you joy and fulfillment. It could be spending more time with loved ones, pursuing a passion project, or simply enjoying moments of quiet reflection. Shifting your focus won’t happen overnight, but small steps can lead to significant changes. Prioritize activities aligning with your newfound values, even if it means sacrificing career ambitions.
No Two Journeys Are The Same
Remember, success is personal and subjective. Don’t compare your journey to others. Focus on creating a life that resonates with your authentic self. It’s not about giving up; it’s about embracing a more meaningful and fulfilling definition of success. Embrace this opportunity to create a life that truly makes you happy.
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