In this segment of Lifequakes, host Patricia Wu is joined by psychotherapist Jenna Watson to provide insights into dealing with an increasingly withdrawn child.
Knowing How to Approach a Withdrawn Teen
Observing your teenager become withdrawn, lose interest in their usual activities, and struggle academically can be a deeply concerning experience for any parent. These changes, paired with increased isolation, could indicate a potential battle with depression. It’s essential to approach this situation with sensitivity and support to help your daughter get the help she needs.
Express Your Concerns, Calmly
Begin by initiating a calm and private conversation with your daughter. Express your concerns about her well-being without judgment and reassure her of your unconditional love and support. Let her know you’ve noticed changes in her behavior and that you’re worried. Encourage her to open up about her feelings, emphasizing that you’re there to listen without criticism.
When to Seek Help
If your daughter is hesitant to talk, suggest seeking professional help. Explain that therapists and counselors are trained to provide a safe and confidential space for young people to explore their emotions and develop healthy coping strategies. Remind her that seeking help is a sign of strength, not weakness. Be patient and understanding throughout the process, offering ongoing support and reminding your daughter that you’re in this together.
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