In Lifequakes, host Jessica Reyes is joined by psychotherapist Jenna Watson to provide insights on facing social anxiety.
The Strain of Social Anxiety
If you’re finding that social anxiety has intensified, making everyday interactions feel insurmountable and causing strain on your relationships, it’s crucial to address it proactively. Start by acknowledging the physical and emotional signs of anxiety and identifying your triggers. Challenge any negative thoughts that fuel your fear.
Go at Your Own Pace
Consider gradual exposure to social situations, starting small and building up your comfort level over time. Incorporate mindfulness and relaxation techniques into your routine to manage anxiety symptoms. Seeking support from a therapist can equip you with personalized tools and coping mechanisms to help you regain control.
Communicate With Loved Ones
Open communication with your loved ones is vital. Share your struggles with them, explaining how anxiety affects you, and set boundaries to protect your well-being. Prioritize quality time over large gatherings, opting for one-on-one interactions or smaller get-togethers with close friends and family.
Patience is Everything
Progress takes time, so be patient with yourself. Celebrate small victories and lean on your support system. You deserve to experience meaningful connections and enjoy social moments without being overwhelmed by anxiety.
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