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OCD vs. OCPD: Understanding the Differences

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KEY POINTS

On ‘Mental Breakthroughs’, host Patricia Wu and guest Jonathan Gustave (“Jono the Giant”) discuss the key differences between OCD and OCPD.

OCD: Obsessions and Compulsions

OCD often involves recurring, intrusive thoughts (obsessions) that lead to repetitive actions (compulsions) aimed at reducing anxiety. A common example is an excessive fear of germs leading to constant handwashing.

OCPD: Inflexibility and Control

OCPD is characterized by a pervasive need for order, perfectionism, and control. People with OCPD may struggle with flexibility, delegating tasks, and often prioritize work over relationships.

The Importance of Therapy

Both OCD and OCPD can be effectively managed with therapy. Jonathan suggests seeking a therapist specializing in Cognitive Behavioral Therapy (CBT) or Exposure and Response Prevention (ERP) therapy.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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