On ‘Psychology Behind the Headlines,’ hosts Patricia Wu, Jessica Reyes, and guest therapist Ryan Heapy discuss a surprising link between personality traits and the frequency and intensity of nightmares.
Personality and Nightmares
Learn how certain personality traits, such as high sensitivity to stress and difficulty regulating emotions, may make individuals more prone to experiencing nightmares.
The Impact of Nightmares
Understand the potential emotional distress and negative health consequences associated with frequent nightmares.
Managing Nightmares
Discover strategies for managing and reducing the frequency and intensity of nightmares, including seeking therapy and working on emotional regulation skills.
