In this segment of Lifequakes, host Jessica Reyes is joined by therapist Jessica Kilburn to provide insights into the challenges children of military servicemembers face.
Always on the Move
Being a military kid is an experience filled with both challenges and opportunities. The constant relocations foster resilience and adaptability, but they also bring a sense of upheaval and impermanence. The cycle of making friends and saying goodbye can be emotionally taxing, leaving you longing for a sense of stability and belonging.
Don’t Hesitate to Express Feelings
To cope with this rollercoaster, remember that it’s okay to grieve the losses that come with each move. Allow yourself to feel the sadness and express your emotions. Talking to someone you trust, such as a family member, friend, or counselor, can provide valuable support.
While establishing lasting connections is challenging, focus on building meaningful relationships in the time you have. Embrace opportunities to make new friends and create cherished memories. Stay connected with those you leave behind through technology and plan visits when possible.
Create Your Meaning of Home
Creating a sense of home wherever you go is crucial. Personalize your living space with familiar objects and decorations that bring comfort and joy. Engage in activities and hobbies you enjoy, creating a sense of normalcy and routine.
Remember that your experiences have shaped you into a strong and adaptable individual. Embrace the unique perspectives you’ve gained and the friendships you’ve made across the globe. While it’s a challenging journey, finding a home within yourself and cherishing the connections you make can help you navigate the constant moves and thrive as a military kid.
For more insights from Jessica Kilburn, follow her on LinkedIn!
