On “Life Quakes,” a viewer is having trouble satisfying their sweet tooth without relying on artificial sweeteners. Hosts Patricia Wu, Jessica Reyes, and guest nutritionist Jayne Williams offer advice on how to manage those cravings the healthy way.
Protein Power
Make sure you’re getting enough protein at every meal to control cravings and stabilize blood sugar.
Smart Snacking
Swap sugary treats for fruits, dark chocolate, and other natural sweets. Pair them with protein and healthy fats for lasting satisfaction.
Know Your Numbers
Aim for 25 grams of sugar or less per day (women), and around 30-35 grams for men.
