Losing your job is a major life shakeup. The financial pressure is immense, and it can eat away at your sleep, your relationships, and your sense of self-worth. It’s tough to ask for help, but in today’s “Life Quakes” segment, host Patricia Wu and guest psychotherapist Lauren Jeffery discuss how to manage this stressful situation.
Emotional and financial turmoil
It’s okay to feel overwhelmed when losing a job. It’s important to acknowledge the impact it has on every part of your life.
Open communication
Sharing the burden with family and friends helps them understand your situation and be part of the solution.
Asking for help
Your support system can offer practical help and much-needed encouragement.
Have you been in a similar situation? What worked for you? Share your advice in the comments below!
