On ‘TV Head Drama,’ host Patricia Wu and guest life coach and counselor Alisa Harp discuss the risk of caregivers losing themselves as they focus on someone else’s needs.
Don’t Forget Who You Are
Caregiving shouldn’t erase your own personality, hobbies, and interests.
Build a Support System
Connect with other caregivers, whether online or in person, for understanding and shared experiences.
Self-Care is Essential
Taking care of yourself – physically, emotionally, and mentally – is crucial for providing the best care to your loved one.
