“I’m Never Gonna Forgive You”: Saying No to Toxic Forgiveness

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Taylor Swift’s newest album tackles themes of raw emotion and powerful self-reflection. Fans are buzzing about the lyrics, but one song stands out – “The Smallest Man Who Ever Lived.” Hosts Patricia Wu, Jessica Reyes, and therapist Summer Forlenza discuss about the song and its potential connection to trauma.

Forgiveness Isn’t Always Required 

Swift’s song challenges the pressure to forgive someone who caused you harm, offering an empowering message for survivors.

Music Mirrors Our Emotions

Songs with lyrics that reflect your feelings can provide a comforting sense of understanding and validation.

Music Can Shift Your Mindset

Using music with an opposite emotional tone to your current mood can help bring a change in your mindset.

Editorial Team
Editorial Team
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.


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