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I Can’t Stop Smoking: Battling My Cravings

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KEY POINTS

Hosts Patricia Wu, Jessica Reyes, and guest Esther Goldstein discuss overcoming the challenge of smoking addiction.

Awareness and Acknowledgment

Recognizing the problem is a crucial first step towards recovery. Understanding the impact of addiction and having the desire to change can set the foundation for a successful journey to quitting.

Understanding Influences

Analyzing the role of people, places, and personal needs in the addiction cycle is essential. Creating a supportive environment and addressing underlying needs can pave the way for healthier habits and relationships.

The Power of Will and Support

Aligning personal values with the goal of wellness, backed by professional help and a strong support system, can empower individuals to break free from the grip of addiction and foster lasting change.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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