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Breaking the Habit: Steps to Quit Smoking

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KEY POINTS

Hosts Patricia Wu, Jessica Reyes, and guest trauma therapist Esther Goldstein discuss overcoming smoking addiction with powerful insights.

The Power of Awareness

Recognizing and acknowledging one’s own addictive behaviors is a critical first step towards recovery. Awareness acts as a catalyst for change, setting the stage for proactive steps against addiction.

Analyzing the impact of one’s social circle, frequented places, and emotional triggers is essential. Identifying and modifying these factors can significantly reduce the temptation to smoke.

The Strength of Willpower

Strengthening one’s willpower by aligning it with core values such as health and wellness, supported by a conducive social environment, enables individuals to resist addiction and pursue recovery.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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