Feeling disconnected while working from home? A viewer reached out to “Life Quakes” for help with the loneliness and lack of structure. Host Patricia Wu, Jessica Reyes, and guest therapist Joann ‘JoJo’ Venant has practical advice on boosting your mood and feeling connected.
Set work/life boundaries
Have a designated workspace, stick to set hours, and avoid checking work stuff after you “clock out.”
Get ready for your day
Even if you’re not leaving the house, dressing up a bit can boost your professional mindset and separate work life from home life.
Connect with coworkers
Suggest virtual get-togethers, team-building games, or even just casual Zoom check-ins to reduce the feeling of isolation.
What are your favorite remote work tips? Comment below.
