Do you ever feel like a fraud in your own skin? Hosts Patricia Wu, Jessica Reyes, and guest therapist Jenna Watson break down Psychology Today’s reasons why impostor syndrome may not be such a bad thing.
Impostor Syndrome: Indicates High Standards
Impostor syndrome is where people think they’re not enough or fear being exposed. The article argues feeling like you’re not good enough can indicate that you hold yourself to high standards. Jenna says people can use their imposter syndrome to as motivation to propel their goals in life, though can be harmful when it becomes a source of anxiety.
Highlights Commitment
According to the article, when you feeling uncertain can show you’re very committed to doing well. Jenna says when people start second guessing themselves or feeling like they’re not good enough it may be time to explore that with a clinician to ensure that your impostor syndrome is fuel and not distressing.
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