Have You Reflected on Your Journey This Week?

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Today’s journal prompt is about self-reflection and gratitude. Patricia invites you to:

Celebrate Your Wins

Identify something big or small you’ve accomplished this week. Recognition can be a powerful motivator!

Count Your Blessings

Take a moment to acknowledge what you’re grateful for. Gratitude can shift your focus from what’s lacking to the abundance in life.

Look Ahead with Positivity

Set an intention for something you’re looking forward to next week. Anticipation can inspire and uplift your spirits.

Don’t just think it, ink it! Whether through writing, drawing, or quoting, let your creative juices flow and document your journey. Are you taking the time to reflect on your progress and appreciate the present?

Editorial Team
Editorial Team
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.


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