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World Mental Health Day - MHTN

Hereโ€™s What You Can Do If You Are Feeling Overwhelmed

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If the weight of work, family, and daily life feels like itโ€™s crushing you, take a deep breath. Itโ€™s okay to feel this way.

Stress is a normal part of life, but when it becomes overwhelming, it can affect your health and happiness.

But hereโ€™s the thing: You donโ€™t have to stay stuck in survival mode. Jessica Reyes, Patricia Wu, and Jessica Hunt share that even small acts of self-compassion can make a world of difference. Treat yourself with the same kindness youโ€™d offer a friend. Acknowledge your struggles, and remind yourself that youโ€™re doing the best you can.

You donโ€™t have to make drastic changes to find relief. Start small.

A few minutes of mindfulness each day can work wonders for your mental well-being. Breathe deeply, be present, and give yourself permission to simply be.

Finding your calm with helpful tools and supportive connections.

There are so many tools available to help you on this journey. Explore meditation apps, listen to calming music on Spotify, or find guided meditations on YouTube.

Many of us are navigating the same choppy waters. Reach out to a friend, a family member, or a therapist for support.

Check out Jessicaโ€™s InstagramLinkedIn, and website for more information.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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