Hosts Patricia Wu and Jessica Reyes, and guest Mollie Birney, a therapist turned coach, discuss about the distinctions of therapy and coaching.
Therapy vs. Coaching
Birney clarifies that therapy focuses on healing, while coaching is aimed at “disruptive evolution,” offering a fresh perspective for those ready for rapid, transformative changes.
Ideal Candidates for Coaching
Individuals with a solid foundation of self-exploration through therapy, seeking to implement practical strategies for change, are best suited for coaching.
Misconceptions and Expectations
Coaching is not just for uneducated individuals or limited to niche markets. It offers a broad spectrum of growth opportunities across various aspects of life, challenging and pushing clients beyond their comfort zones.
