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Deciphering Your Path: Therapy or Coaching, What’s Right for You?

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KEY POINTS

Hosts Patricia Wu and Jessica Reyes, and guest Mollie Birney, a therapist turned coach, discuss about the distinctions of therapy and coaching.

Therapy vs. Coaching

Birney clarifies that therapy focuses on healing, while coaching is aimed at “disruptive evolution,” offering a fresh perspective for those ready for rapid, transformative changes.

Ideal Candidates for Coaching

Individuals with a solid foundation of self-exploration through therapy, seeking to implement practical strategies for change, are best suited for coaching.

Misconceptions and Expectations

Coaching is not just for uneducated individuals or limited to niche markets. It offers a broad spectrum of growth opportunities across various aspects of life, challenging and pushing clients beyond their comfort zones.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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