On ‘Life Quakes’, host Patricia Wu and Jessica Reyes hear from a viewer who is struggling with chronic anxiety, which affects every aspect of her life, from small daily choices to major decisions like changing jobs or moving. Guest Lee Papa, Mindfulness & Meditation Speaker and Trainer, offers advice on managing anxiety and making confident decisions.
Self-Compassion is Key
Lee Papa emphasizes the importance of being kind to yourself and seeking professional help if needed. Anxiety is not something to be ignored or overcome alone.
Awareness is the First Step
Discover how becoming more aware of your thoughts and feelings can help you manage anxiety and make decisions with more confidence.
Small Changes, Big Impact
Learn how to take small, deliberate steps towards healing and self-mastery, starting with practicing self-love and self-care.
