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Free From Stress With soFree App

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KEY POINTS

Technology is transforming mental health care, and the new soFree app aims to put stress management at your fingertips. Hosts Patricia Wu and Jessica Reyes in joined by therapist, co-founder of soFree, Mandy Morris and they discuss about the app.

Stress prevention as a priority

soFree focuses on catching stress early by monitoring your body’s signals. It alerts you when stress levels begin to rise, giving you the chance to intervene before things escalate.

Technology meets therapy

The app integrates wearable devices with a technique called bilateral stimulation. This involves alternating vibrations, sounds, or visual cues to activate the body’s relaxation response.

Track your stress management progress

soFree tracks your stress levels and provides a “soFree Score” to visualize your progress over time. This data-driven approach helps you see the positive impact of using the app.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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