Finding Contentment: Be Enough

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We all struggle with self-doubt sometimes. We compare ourselves to others and feel like we’re falling short. But what if the secret to happiness isn’t about getting more, but about changing our mindset? Ellen Sue Stern offers a refreshing perspective on finding fulfillment.

Love Yourself

It’s important to accept yourself completely – the good and the not-so-good. Don’t compare yourself to others or feel like you have to earn approval.

Be Your True Self

Don’t try to be someone you’re not to fit in. Be yourself and your life will feel more genuine. This helps you connect better with others too.

Appreciate the Little Things

When you believe you are enough, you focus on being grateful for what you do have. This replaces the feeling of always needing more.

Editorial Team
Editorial Team
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.


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