Hosts Patricia Wu and Jessica Reyes is inspired by Cindy Spiegel’s “Micro Joys,” book. It emphasizes on the power of finding happiness in everyday moments is. Guest therapist Erin Cain discuss on how to appreciate the small things in life and build a more joyful and fulfilling existence.
Embrace the Present
Therapist Erin Kane emphasizes the importance of being present. Simple practices like mindful breathing and gratitude can help us savor the here and now, rather than dwell on the past or future.
Celebrate the Ordinary
“Micro Joys” invites us to find happiness in simple pleasures, like a loved one’s laughter. Erin notes that training our brains to notice these small things, similar to building a muscle, becomes easier and more rewarding over time.
Cultivate Self-Compassion
Many of us struggle with self-criticism. Erin explains how developing empathy toward ourselves can break this negative pattern and improve our overall attitude, like the techniques described in “Micro Joys”.
