On ‘Ingredients For Life,’ hosts Jessica Reyes and Patricia Wu is joined by guest functional nutritionist Jayne Williams who has a simple recipe for a DIY anti-inflammatory shot that packs a punch!
Lemon, ginger, and turmeric are natural anti-inflammatories
These powerful ingredients help your body fight off inflammation, which can contribute to many health issues.
Pepper
Adding a bit of pepper (black pepper or cayenne) enhances the absorption of curcumin, the active compound in turmeric.
This shot is a great way to support your immune system.Â
With its anti-inflammatory and antimicrobial properties, this shot can help keep you healthy, especially when traveling.
