Feel, Heal, and Reveal: Simple Steps to Emotional Freedom

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Hosts Patricia Wu, Jessica Reyes, and guest therapist Sadaf Siddiqi discuss emotional regulation, and its pivotal role in maintaining mental health.

The Importance of Pausing

Pausing is a crucial first step to manage emotions, helping to slow down the nervous system and enhance decision-making abilities.

Reflection and Reappraisal

Siddiqi outlines the steps of reflection and reappraisal, advocating for the acknowledgment and naming of emotions to reduce their intensity, followed by reframing thoughts to foster flexibility.

The Practice of Repetition

The necessity of repeating these steps to build emotional regulation skills, especially in calm times, to better manage during crises.

Editorial Team
Editorial Team
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.


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