In this segment of Lifequakes, hosts Patricia Wu and Jessica Reyes are joined by speech-language pathologist Meaghan Arnold to discuss preventing dementia and protecting cognitive health.
Fear of Family’s Medical History
Witnessing loved ones grapple with dementia can spark fear of developing it yourself, especially if there’s a family history. While genetics play a role, it’s important to remember that it’s not a guaranteed fate. There are proactive steps you can take to promote cognitive health and potentially reduce your risk.
- Maintain a Healthy Lifestyle: Prioritize a balanced diet rich in fruits, vegetables, and whole grains. Regular exercise, adequate sleep, and stress management are also crucial for brain health.
- Challenge Your Mind: Engage in activities that stimulate your brain, such as puzzles, learning a new language or skill, and staying socially active.
- Regular Check-ups: Schedule routine visits with your doctor to monitor your overall health and discuss any concerns about cognitive function. Early detection is key.
- Manage Chronic Conditions: Conditions like high blood pressure, diabetes, and heart disease can increase dementia risk. Keep these under control with medication and lifestyle modifications.
- Stay Informed: Research the latest findings on dementia prevention and speak to your doctor about any preventative measures you can take.
Know What To Focus On
Remember, fear is natural, but it shouldn’t control you. Focus on what you can control – your lifestyle choices and proactive healthcare. By prioritizing your brain health, you’re taking important steps towards a future where dementia isn’t a foregone conclusion.
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