Struggling to stay present? Eckhart Tolle’s book, “The Power of Now,” offers a roadmap to peace in the present moment. On ‘Page Inspiration’ hosts Jessica Reyes, Patricia Wu, and guest expert life coach with a master’s of counseling Alisa Harp discuss ways to apply the book’s wisdom for a happier, more mindful life.
Ground Yourself with Your Senses
Use your sight, hearing, touch, taste, and smell to tune into the world around you and break free from mental chatter.
Practice Mindful Eating
Pay full attention to the flavors and textures of food to build a healthier relationship with eating and improve your well-being.
Release Worry, Embrace the Now
Worrying doesn’t change the future. Focus on what you can control in the present moment to find peace and clarity.
