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Conquer Gym Anxiety: Unleash Your Inner Champion with Expert Tips and Tricks

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KEY POINTS

Hosts Patricia Wu, Jessica Reyes, and guest Clara Swedlund discuss overcoming gym intimidation.

Unveiling the Roots of Gym Anxiety

Identifying the root causes of gym anxiety, from societal expectations to the intimidating gym atmosphere.

The Power of Acceptance in Personal Growth

The importance of acceptance in overcoming mental barriers and fostering self-empowerment.

Mastering Mental Space with Diffusion Tactics

Practical diffusion tactics to combat self-judgment and stay focused on fitness goals.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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