On ‘Mental Breakthroughs,’ host Patricia Wu is joined by TED Talks speakers and best-selling authors Mariah and Byron Edgington, who share the simple tools they use to keep their 24-year marriage strong and joyful.
Celebrate Each Other Often
Monthly anniversaries and fun surprises show appreciation.
Wins Journal Promotes Positivity
Focusing on “wins,” big or small, helps you look for the good.
Journaling for Connection
Sharing gratitude and feelings in a journal promotes communication and understanding.
