Therapy Methods
Healing with EMDR: Reprocessing Trauma for a Brighter Future
Trauma can happen to anyone, from major life events to smaller, everyday experiences. Hosts Patricia Wu and guest  EMDR and brainspotting psychotherapist Janet Bayramyan...
Therapy Methods
Finding the Right Therapist: A Practical Guide
Taking that first step to seek therapy is a big deal! But where do you even start? In this Mental Breakthrough segment, therapist Deanne...
Therapy Methods
Steps to Heal From Childhood Trauma
Hosts Patricia Wu, Jessica Reyes, and guest trauma specialist Lauren Penner discuss the complex journey from recognizing to healing childhood trauma.
Understanding Childhood Trauma
There are...
Therapy Methods
Psilocybin’s Role in Treating Depression
Hosts Patricia Wu, Jessica Reyes, and guest therapist Charlotte Lewis discuss the study on psilocybin therapy for depression and how this can revolutionize treatment...
Therapy Methods
Heal From Your Past with Insights on Trauma Therapy
Hosts Patricia Wu, Jessica Reyes discuss the transformative journey of trauma therapy with guest trauma specialist Esther Goldstein.
The Essence of Trauma Therapy
Understanding trauma therapy...
Therapy Methods
Deciphering Your Path: Therapy or Coaching, What’s Right for You?
Hosts Patricia Wu and Jessica Reyes, and guest Mollie Birney, a therapist turned coach, discuss about the distinctions of therapy and coaching.
Therapy vs. Coaching
Birney...
Therapy Methods
From Battlefield to Healing Path: A Veteran’s Journey into Psychedelic Therapy
Hosts Patricia Wu, Jessica Reyes, and Matt Bruce discuss the healing power of psychedelic therapy after the scars of war.
Holistic Healing Approach
Matt emphasizes the...
Therapy Methods
CBT: A Beacon of Hope for Overcoming OCD Struggles
Join hosts Jessica Reyes and Patricia Wu on a journey of understanding and healing with guest Eryl McCaffrey, as she addresses the struggles of...