Therapy Methods
Healing Through Art: How Creativity Can Unlock Trauma Recovery
On 'Mental Breakthroughs', host Jessica Reyes and guest art therapist Jacqueline Jones shares how art therapy guides individuals through the stages of trauma recovery.
The...
Therapy Methods
Reimagining Addiction Treatment: The Veteran Success Story
On 'Psychology Behind the Headlines,' host Patricia Wu and guest Dr. Elia Gourgouris discuss why specialized rehab programs for veterans are seeing so much success...
Therapy Methods
Reclaim Your Well-Being With A Holistic Approach
On 'Mental Breakthroughs,' host Patricia Wu and guest holistic psychologist Charlotte Lewis discuss holistic psychology – a powerful approach to wellbeing that treats the...
Therapy Methods
Improv as Mental Health Therapy? It’s More Than Just Laughs
On 'Mental Breakthroughs', host Patricia Wu and guest therapist Yehudah Alcabes discuss how improv can help us overcome social anxiety, change negative thought patterns,...
Therapy Methods
Trauma’s Hidden Effects: What 800 Therapists Want You to Know
Guy Macpherson, creator of the Trauma Therapist Podcast, joins host Jessica Reyes to share insights he's gained from interviewing over 800 therapists on trauma...
Therapy Methods
Therapy Dog, Dolly, Is Spreading Joy and Boosting Mental Health
On 'Psychology Behind the Headlines,' hosts Jessica Reyes, Patricia Wu, and guest therapist Joann 'JoJo' Venant discuss about Dolly, the Australian Labradoodle who's become...
Therapy Methods
Your Pet is Your Therapist (And You Didn’t Even Know It)
Pets aren't just our furry family members – they're powerful allies for our mental health! On 'Mental Breakthroughs' host Patricia Wu and guest Dr....
Therapy Methods
Veterans are Overcoming Trauma Through Sailing
Many veterans carry the invisible scars of war. On "Mental Breakthroughs", host Jessica Reyes and guest Sail Ahead co-founder Sean Duclay shares his...