Mindset
My Identity, Not My Disability
Hosts Patricia Wu, Jessica Reyes, and guest psychologist Dr. Jude Black discuss the painful social and emotional challenges faced by individuals with disabilities.
Challenging negative...
Food
Could a High-Fat Diet Help Fight Alzheimer’s?
Patricia Wu, Jessica Reyes, and guest psychiatrist Dr. Dan Bober discuss the potential of the ketogenic diet as a treatment for Alzheimer's disease. A...
Body
The Urgent Call for Later School Start Times
Hosts Patricia Wu, Jessica Reyes, and guest psychiatrist Dr. Dan Bober discuss the research on teenage sleep patterns.
Consistency Over Duration
The critical role of consistent...
Mindset
Reaching Out Early is Key to Avoiding Crisis in the Legal Profession
Host Patricia Wu and guest lawyer and life coach Javoyne Hicks discuss the critical topic of maintaining mental, physical, and emotional health in the...
Mindset
Advocating for Change But Feel Like You Are Not Making A Difference?
Hosts Patricia Wu, Jessica Reyes, and guest lawyer and life coach Javoyne Hicks discuss the challenges and triumphs of advocating for mental health awareness.
Focusing...
Mindset
Understanding and Healing from the Heartache of Miscarriage
Hosts Patricia Wu and Jessica Reyes and guest therapist Jenna Watson discuss the emotional and mental health challenges faced by women struggling with pregnancy...
Mindset
Laughter Will Shift Your Mind From Negative to Positive Thinking
Hosts Patricia Wu, Jessica Reyes, and guest Stephanie Nash discuss the effects of integrating laughter with mindfulness
Benefits of Laughter
Laughter can lower blood pressure, strengthen...
Mindset
Feel, Heal, and Reveal: Simple Steps to Emotional Freedom
Hosts Patricia Wu, Jessica Reyes, and guest therapist Sadaf Siddiqi discuss emotional regulation, and its pivotal role in maintaining mental health.
The Importance of Pausing
Pausing...