Mindset
I Served My Country. Now, How Do I Fit Back Into My Life?
For many veterans, coming home can feel like entering a whole new world. The structure and sense of purpose from military life can be...
Mindset
My Career is Crushing My Soul…How Do I Escape Burnout?
We all want to be strong, but everyone needs a break sometimes. It's easy to feel pressure to keep it all together, especially in...
Body
The Scale Rules My Life – How Do I Stop Obsessing Over Numbers?
Feeling like you can't even recognize the person in the mirror? When every minute revolves around food, exercise, and the number on the scale?...
Food
Rebuild Your Relationship with Food with Intuitive Eating
Do you struggle to find a healthy balance with food? Dieting can be stressful and unsustainable. Host Jessica Reyes, and guest, certified dietician Ellen...
Mindset
Overcoming Suicidal Ideation: There is a Path Forward
In this segment of "Mental Breakthrough," hosts Jessica Reyes, Patricia Wu and guest therapist Ryan Heapy discuss his journey from despair to becoming a...
Mindset
My Boss is a Micromanager! How Do I Get Some Breathing Room?
Ever feel like your boss is watching your every move? In this segment of Life Quakes, a new grad describes a seriously micromanaging boss....
Mindset
The Workout That Improves Your Mind
Get moving for better memory! A recent study suggests that exercise may have powerful brain-boosting benefits. MHTN Chief Medical Officer, Dr. Dan Bober joins...
Mindset
Feeling Anxious About Finding a Job – How Do I Find Confidence?
Finding the right job can be an overwhelming process, especially right out of college. This viewer is feeling immense pressure to land the "perfect"...