Health
Rabbi Gaines’ Insights on Spirituality and Mental Health
On 'Mental Breakthrough', host Jessica Reyes and guest Rabbi Brandon Gaines, a spiritual educator and mental health advocate, discuss the connection between spirituality and...
Mindset
Boost Your Confidence With The Power of Self-Pep Talks
Feeling down or unsure of yourself? Sometimes a simple pep talk can shift your entire perspective. On "Journal Prompt", hosts Patricia Wu, Jessica Reyes,...
Mindset
Resilience: Rising After Life’s Challenges
Inspired by Ralph Waldo Emerson, hosts Patricia Wu, Jessica Reyes, guest Erin Cain discuss the power of resilience when facing life's inevitable setbacks.
The Importance...
Mindset
Find Your Way When Faith Gets Messy
Wrestling with faith and spirituality is something many of us experience. In "What's Trending," hosts Jessica Reyes, Patricia Wu, and guest Rabbi Brandon Gaines,...
Health
Buzz Without the Booze: Trendy Alcohol-Free Spaces
The rise of non-alcoholic bottle shops and lounges signals a shift in how people choose to unwind and socialize. On 'Psychology Behind the Headlines',...
Food
Probiotics Could Help Relief Stress And Anxiety
A new study suggests that specific strains of probiotics – the "good" bacteria in foods – might help manage stress and anxiety. On 'Psychology...
Food
The Keto Diet: A Promising Treatment Option For Mental Health
On 'Psychology Behind the Headlines', hosts Jessica Reyes, Patricia Wu, and guest therapist Ryan Heapy discuss a new study from Stanford Medicine suggests a...
Mindset
I was Hospitalized For My Mental Struggles… Now Dealing With The Shame. How Do I Move On?
On 'Life Quakes', a viewer struggling is recovering from a mental health hospitalization. They made the brave choice to get help, but now coworkers...