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Boost Your Confidence With The Power of Self-Pep Talks

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KEY POINTS

Feeling down or unsure of yourself? Sometimes a simple pep talk can shift your entire perspective. On “Journal Prompt”, hosts Patricia Wu, Jessica Reyes, and guest Erin Cain discuss the importance of self-affirmation and encouragement.

The Impact of Positive Self-Talk

Our inner voice has power. Simple affirmations can combat negativity and boost confidence.

You Are Unique

Reminding yourself of this empowers you to embrace your path and journey, even when it feels different than others’.

Boosting Both Self and Others

When we love and support ourselves, we naturally have more positivity to offer those around us.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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