Coaching
Need a Recharge? Pick Up a Book
Feeling stuck in a rut? Sometimes a fresh perspective is all you need to get back on track. On today's 'Mindful Motivator,' hosts Patricia...
Coaching
Take Back Your Day: Saying “No” for Better Wellbeing
Hosts Jessica Reyes and Patricia Wu on today's, 'Mindful Motivator', are inspiring you to say "NO!" We all want to be helpful, but feeling...
Mindset
Find Your Inner Calm And Connect With Yourself: Strategies to Manage Stress
On 'What's Trending,' hosts Jessica Reyes, Patricia Wu, and guest therapist Joann 'JoJo' Venant, discuss the power of optimism, social connections, and mind-body awareness...
Mindset
Rebuilding After Prison: Challenges and Support for Women
On 'What's Trending,' hosts Patricia Wu, Jessica Reyes, and guest Dr. Cortina Peters discuss the unique challenges faced by women during reintegration.
Reintegration is complex
Women...
Mindset
Hidden Struggles Leading to Tragedy
On 'What's Trending,' hosts Jessica Reyes, Patricia Wu, and guest Dr. Cortina Peters discuss he story of Ben Salis, a promising student and athlete,...
Health
ADHD in Women: Frequently Overlooked, Often Misunderstood
On "Mental Breakthroughs", host Patricia Wu and guest psychologist Dr. Catherine Bailey discuss about how ADHD presents in women and girls.
ADHD Isn't Just for...
Mindset
Business Growth Secrets: Carl Gould’s Advice
On 'Pod Soup', hosts Jessica Reyes and Patricia Wu is joined by guest Carl Gould, who shares real-world examples of resilient companies and the...
Mindset
Grief is Messy: A Conversation About Loss and Healing
On 'Mental Breakthroughs,' host Patricia Wu and guest grief counselor and psychotherapist Gabrielle Ferguson discuss how grief impacts us, the value of therapy, and...