Mindset
Spice Up Your Routine: Secrets to Everyday JoyÂ
On 'What's Trending', hosts Jessica Reyes, Patricia Wu, and guest Dr. Cortina Peters breaks down insights from the book "Look Again" to help us...
Mindset
The Everlasting Impact of a Smile
Steve Maraboli's quote, "It only takes a split second to smile and forget, yet to someone that needed it, it can last a lifetime,"...
Mindset
Why Self-Compassion Matters: Lessons from Jack Kornfield
Renowned meditation teacher Jack Kornfield reminds us, "If your compassion does not include yourself, it is incomplete." This quote highlights the importance of self-compassion...
Food
Stop Eating at Your Desk! Protect Your Productivity
On "Psychology Behind the Headlines", hosts Jessica Reyes, Patricia Wu, and guest Dr. Cortina Peters discuss why taking proper breaks is essential for mental...
Mindset
The Importance of Authenticity in Trauma Therapy
On 'Mental Breakthroughs', host Jessica Reyes and guest Guy Macpherson, PhD, host of The Trauma Therapist Podcast, discuss why authenticity is so important for mental...
Health
Tired? Stressed? Treat Yourself Today!
Feeling drained? It's time to prioritize self-care! On todays 'Mindful Motivator Challenge', hosts Jessica Reyes and Patricia Wu challenge you to explore activities that...
Mindset
A Simple Way to Improve Your Life: Be Kind
On 'Mental Breakthroughs' host Patricia Wu and guest Kindness engineer and author, Randall McNeeley, discuss how kindness is key to a healthy mind and...
Mindset
The Freedom of Self-Acceptance: Embrace Your Imperfections
Do you find yourself constantly striving for unattainable perfection? The pressure to be flawless can be exhausting. In this quote, Deborah Day reminds us...