A Simple Way to Improve Your Life: Be Kind

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On ‘Mental Breakthroughs’ host Patricia Wu and guest Kindness engineer and author, Randall McNeeley, discuss how kindness is key to a healthy mind and heart.

Kindness Is Contagious

Randy shares how being kind to others can inspire them to “pay it forward,” creating a chain reaction of positivity that can make a big difference.

Be Kind to Yourself

We’re often our own worst critics. Randy emphasizes the importance of practicing self-kindness, fostering a healthy self-image, and celebrating our positive qualities.

Kindness Releases “Happy Chemicals”

Acts of kindness trigger the release of dopamine, oxytocin, serotonin, and endorphins in the brain. These chemicals promote happiness, reduce stress, and boost our overall sense of well-being.

Editorial Team
Editorial Team
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.


  1. Love what you are doing at MHTN in furthering mental health awareness! Also appreciate my dear friends Randy McNeely and Elia Gourgouris as your guests. They are the real deal! At its core, Kindness is the underpinning of so many things related to good mental health and behaviors. I believe Kindness is the heartbeat of the world. By collectively practicing and promoting Kindness, together all the world’s hearts beat as one 🙏❤️🌎


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