Tired? Stressed? Treat Yourself Today!

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Feeling drained? It’s time to prioritize self-care! On todays ‘Mindful Motivator Challenge’, hosts Jessica Reyes and Patricia Wu challenge you to explore activities that revitalize you from the inside out, such as taking a nap.

Self-Care Isn’t Selfish

We often put ourselves last, but taking time to recharge is essential. Think of it like refueling your car – you can’t run on empty.

Listen to Your Needs

There’s no one-size-fits-all approach to self-care. What feels nurturing for one person might not work for another. Pay attention to what your body and mind are craving.

Small Acts Matter

Self-care doesn’t have to be time-consuming or expensive. Even simple acts like taking a walk in nature or enjoying a cup of tea can make a difference.

Editorial Team
Editorial Team
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.


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