Food
Stop Eating at Your Desk! Protect Your Productivity
On "Psychology Behind the Headlines", hosts Jessica Reyes, Patricia Wu, and guest Dr. Cortina Peters discuss why taking proper breaks is essential for mental...
Mindset
The Importance of Authenticity in Trauma Therapy
On 'Mental Breakthroughs', host Jessica Reyes and guest Guy Macpherson, PhD, host of The Trauma Therapist Podcast, discuss why authenticity is so important for mental...
Health
Tired? Stressed? Treat Yourself Today!
Feeling drained? It's time to prioritize self-care! On todays 'Mindful Motivator Challenge', hosts Jessica Reyes and Patricia Wu challenge you to explore activities that...
Mindset
A Simple Way to Improve Your Life: Be Kind
On 'Mental Breakthroughs' host Patricia Wu and guest Kindness engineer and author, Randall McNeeley, discuss how kindness is key to a healthy mind and...
Mindset
The Freedom of Self-Acceptance: Embrace Your Imperfections
Do you find yourself constantly striving for unattainable perfection? The pressure to be flawless can be exhausting. In this quote, Deborah Day reminds us...
Mindset
Embrace Your Imperfections, Find Your Wings
With this quote by Ray Bennett, we're reminded of the importance of self-acceptance, self-love, and the courage to let go of burdens to soar...
Mindset
The Smartest Way to Spend Your Money: A Lesson from Benjamin Franklin
Benjamin Franklin once advised, "For the best return on your money, pour your purse into your head." This profound statement urges us to reconsider...
Mindset
Your Guide to a Life Well-Lived: Gandhi’s Inspiration
Mahatma Gandhi, a leader known for his wisdom and dedication to peace, left behind a powerful quote that continues to inspire us today: "Live...