Need a Mental Reset? Ditch Social Media for a While

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On “What’s Trending”, hosts Patricia Wu, Jessica Reyes, and guest therapist Olivia Atkin discuss why logging off social media for even a short time can give your mental health a major lift.

Social Media & Your Brain

Constant scrolling can reduce your presence and emotional intelligence, and the curated nature of feeds can fuel negative comparisons.

Detox Benefits

Taking a break from social media can lower stress & anxiety, improve your focus, and encourage healthier activities and genuine connections.

Making It Work

Even a short social media detox can be impactful, allowing you to rediscover hobbies, connect in real life, or simply focus on your own well-being.

Editorial Team
Editorial Team
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.


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