Mindset
Need a Mental Reset? Ditch Social Media for a While
On "What's Trending", hosts Patricia Wu, Jessica Reyes, and guest therapist Olivia Atkin discuss why logging off social media for even a short time...
Health
Memory & Aging: When to Worry and What You Can Do
On "Mental Breakthroughs", host Jessica Reyes and guest Meaghan Arnold helps us understand the difference between normal memory changes and signs that something more...
Mindset
I Got Promoted…Now I Feel Lost. How Do I Build Confidence?
On "Life Quakes," a viewer has been promoted into a management role after a company restructure. She's used to being tech-focused and now feels...
Mindset
Starting Over in a New City, New Job. Any Tips?
On 'Life Quakes', a viewer just got a big promotion, but it means moving to a city where he knows no one. It's a...
Health
My Head Injury Changed Me…Who Am I Now?
On "Life Quakes," we hear from a viewer struggling after a serious head injury. He feels like a different person – memory problems, mood...
Mindset
Spice Up Your Routine: Secrets to Everyday JoyÂ
On 'What's Trending', hosts Jessica Reyes, Patricia Wu, and guest Dr. Cortina Peters breaks down insights from the book "Look Again" to help us...
Mindset
The Everlasting Impact of a Smile
Steve Maraboli's quote, "It only takes a split second to smile and forget, yet to someone that needed it, it can last a lifetime,"...
Mindset
Why Self-Compassion Matters: Lessons from Jack Kornfield
Renowned meditation teacher Jack Kornfield reminds us, "If your compassion does not include yourself, it is incomplete." This quote highlights the importance of self-compassion...