Beyond “Knowing Better”: How to Actually Change

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On “Behind the Quote,” hosts Jessica Reyes, Patricia Wu, and guest therapist and transformative coach Allison Guilbault discuss Maya Angelou’s quote: “Do the best you can until you know better. Then when you know better, do better.”

Past Decisions, Present Knowledge

We make choices based on what we know at the time. Reframe past mistakes as learning opportunities for the future.

Change Takes Time

Don’t be discouraged when change is slow. Self-compassion is key, even for our struggles.

The Power of Small Steps

Focus on small adjustments, not complete overhauls. Consistent, small shifts bring transformative change.

Editorial Team
Editorial Team
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.


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