Retired and Feeling Lost? How Do I Find Purpose Again?

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On “Life Quakes,” host Jessica Reyes and Patricia Wu hears from a viewer that was excited about retirement for years, but now it’s here, he feels aimless, anxious, and unsure of what comes next. Guest Dr. Jude Black offers some advice on navigating this change.

Take a breath and celebrate

You’ve worked hard, and you deserve this time. Don’t feel guilty about enjoying a little unstructured time.

Rediscover your passions

What did you enjoy before work took up so much of your life? Is there something you’ve always wanted to try?

Sit with the discomfort

Change can be hard! Instead of avoiding those uncomfortable feelings, Dr. Jude suggests noticing them and giving yourself a few options to find a little comfort and balance.

Editorial Team
Editorial Team
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.


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