Mindset
The Healing Power of Personalized Music
On 'Mental Breakthroughs,' host Jessica Reyes and guest Robert Alexander, audio alchemist and founder of LifeRhythms, discuss how music can help you find peace,...
Mindset
“My Anxiety Lies” – Start Your Day Right With Mantras
Do you start your day feeling stressed or down on yourself? Switching up those negative thoughts is possible, and it starts with something simple...
Mindset
Trouble Taking a Compliment? This Might Be Why
On 'What's Trending, hosts Patricia Wu, Jessica Reyes, and guest life coach with a master’s of counseling Alisa Harp, discuss on why accepting compliments...
Health
Army’s New Fitness Program: A Boost for Soldiers’ Mental and Physical Health
On 'Psychology Behind the Headlines,' hosts Jessica Reyes, Patricia Wu, and guest Dr. Jude Black discuss the benefits of a new U.S. Army's fitness...
Coaching
Dealing with a Workplace Bully – How Do I Stand Up for Myself?
On "Life Quakes," hosts Patricia Wu and Jessica Reyes hears from a viewer who's struggling with a supervisor who uses intimidation and mockery. It's...
Coaching
 Retired and Feeling Lost? How Do I Find Purpose Again?
On "Life Quakes," host Jessica Reyes and Patricia Wu hears from a viewer that was excited about retirement for years, but now it's here,...
Coaching
Navigating Caregiving: Tips for Prioritizing Yourself
On 'Mental Breakthroughs,' host Patricia Wu and guest Dr. Jude Black discuss the often unspoken challenges and profound rewards of caregiving.
It's Okay to Feel...
Mindset
Beyond “Knowing Better”: How to Actually Change
On "Behind the Quote," hosts Jessica Reyes, Patricia Wu, and guest therapist and transformative coach Allison Guilbault discuss Maya Angelou's quote: "Do the best...