Mindset
Giving, Receiving, Blessing: A Maya Angelou Reflection
Poet Maya Angelou understood the power of giving and receiving with open hearts. Her words, "When we give cheerfully and accept gratefully, everyone is...
Food
Hangry No More: How to Beat Mood Swings with These Fundamental Tips
On 'Ingredients for Life,' host Patricia Wu and guest functional nutritionist Jayne Williams explains the science behind how what we eat impacts our mood....
Mindset
Living with Bipolar Disorder: Michael Vanzetta’s Story
On 'Mental Breakthroughs,' host Jessica Reyes and guest PiZetta Media CEO Michael VanZetta discuss about his bipolar disorder and how it fuels his passion...
Mindset
Finding Strength After Pain: Can Trauma Spark Positive Change?
On 'What's Trending,' hosts Patricia Wu, Jessica Reyes, and guest therapist Joann 'JoJo' Venant discuss the concept of post-traumatic growth.
Growth Through Pain
Overcoming severe trauma...
Food
I Went Vegetarian – How Do I Get Enough Protein?
On 'Life Quakes,' our viewer does not know how to get enough protein on a plant-based diet without sacrificing energy and well-being. Hosts Jessica...
Mindset
Question Your Beliefs: How Critical Thinking Improves Mental Health
On 'Mental Breakthroughs,' host Jessica Reyes and guest founder of CYA consulting Dan Goodwin discuss how critical thinking skills can help you overcome mental...
Food
My Sweet Tooth is Out of Control. How to Curb it Naturally?
On "Life Quakes," a viewer is having trouble satisfying their sweet tooth without relying on artificial sweeteners. Hosts Patricia Wu, Jessica Reyes, and guest...
Coaching
Would You Rather: Bear vs. Stranger
Get ready for a wild debate!
Imagine you're taking a peaceful hike alone in the woods when suddenly you're faced with a choice: do...