World Mental Health Day - MHTN

Health

Be the Change: Oprah on Kindness and Connection

Oprah Winfrey is known for her generosity and belief in the power of human connection. Her statement, "To extend yourself in kindness to anybody...

Why Love is the Greatest Art Form

Renowned for his vibrant paintings and inner turmoil, artist Vincent van Gogh understood the transformative power of love. His words, "There is nothing more...

The Power of “What If?” Overcoming Anxiety & Embracing Change

On 'What's Trending,' hosts Jessica Reyes, Patricia Wu, and guest life coach with a master’s of counseling Alisa Harp discuss about using the simple...

Awaken Your Inner Goddess: Discover Your True Power

On 'Mental Breakthroughs,' host Patricia Wu and guest Allison Guilbault, therapist and transformative life coach discuss why we develop these "inner bullies" and how...

I’m Back in College at 40. How Do I Fit In?

Going back to school as an older student is brave! But it can also feel intimidating and isolating. On "Life Quakes," hosts Patricia Wu,...

My Dog Was My World. How Do I Move on After They’re Gone?

A viewer is having a hard time coping with losing their dog. He felt like his dog was more like family than "just a...

Don’t Wait: Why Kindness Matters Today

Life is unpredictable and change can happen in a moment. That's why the philosopher Ralph Waldo Emerson reminds us, "You cannot do a kindness...

Are You a People-Pleaser? How Saying “No” Can Set You Free

On 'Mental Breakthrough', host Jessica Reyes and guest life coach with a master’s of counseling Alisa Harp discuss what it means to be a people-pleaser,...