Mindset
Gain a Better Perspective with Socratic Questions
We often look to experts for answers, but have you ever considered that the best answers might already be inside of you? Hosts Patricia...
Mindset
The Power of Positivity: How to Stay Upbeat, Even in Hard Times
Can a positive mindset truly impact our lives? In this segment of "Mental Breakthrough" led by host Patricia Wu, guest Dr. Cortina Peters, a...
Mindset
Normalizing the Unacceptable: How to Stay Alert to Harmful Patterns
Hosts Patricia Wu and Jessica Reyes cover a troubling phenomenon: the normalization of negative events. From ongoing conflicts to the mounting climate crisis, we...
Mindset
My Friend’s Junk Food is Sabotaging My Health
Hosts Patricia Wu and Jessica Reyes and guest dietician Ellen Coghlan discuss healthy eating habits and the influence friends may have.
Breaking free from food...
Mindset
My Identity, Not My Disability
Hosts Patricia Wu, Jessica Reyes, and guest psychologist Dr. Jude Black discuss the painful social and emotional challenges faced by individuals with disabilities.
Challenging negative...
Mindset
Reaching Out Early is Key to Avoiding Crisis in the Legal Profession
Host Patricia Wu and guest lawyer and life coach Javoyne Hicks discuss the critical topic of maintaining mental, physical, and emotional health in the...
Mindset
Advocating for Change But Feel Like You Are Not Making A Difference?
Hosts Patricia Wu, Jessica Reyes, and guest lawyer and life coach Javoyne Hicks discuss the challenges and triumphs of advocating for mental health awareness.
Focusing...
Mindset
Understanding and Healing from the Heartache of Miscarriage
Hosts Patricia Wu and Jessica Reyes and guest therapist Jenna Watson discuss the emotional and mental health challenges faced by women struggling with pregnancy...